Standing Hamstrings Curl With Resistance Bands Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Hamstrings Secondary Muscles: Calves View Details
Standing Hip Extension With Resistance Bands Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Glutes, Obliques View Details
Standing Knee Raise With Resistance Bands Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Hip Flexors View Details
Standing One Legged Calf Raise With Resistance Bands Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Calves View Details
Anchor Overhead Shoulder Press With Resistance Bands Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Anterior deltoid Secondary Muscles: Glutes, Hamstrings, Quadriceps, Triceps View Details
External Side Rotation With Resistance Bands Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Infraspinatus, Teres Minor View Details
External Up Rotation With Resistance Bands Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Infraspinatus, Teres Minor View Details
High Row With Resistance Bands (Low) Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Posterior Deltoid Secondary Muscles: Biceps View Details
High Row With Resistance Bands (Mid) Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Posterior Deltoid Secondary Muscles: Biceps View Details
Internal Rotation (Down) With Resistance Bands Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Subscapularis View Details