Internal Side Rotation With Resistance Band Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Subscapularis View Details
Lying Front Shoulder Raise With Resistance Bands Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Anterior deltoid View Details
Lying Lateral Raise With Resistance Bands Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Middle Deltoid View Details
Standing Shoulder Press With Resistance Bands Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Anterior deltoid Secondary Muscles: Triceps Brachii View Details
Reverse Fly With Resistance Bands Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Posterior Deltoid View Details
Seated High Row With Resistance Bands Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Posterior Deltoid Secondary Muscles: Biceps View Details
Standing Front Shoulder Raise With Resistance Bands Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Anterior deltoid View Details
Standing Lateral Raise With Resistance Bands Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Middle Deltoid View Details
Cross Body Triceps Extension With Resistance Bands Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Triceps Secondary Muscles: Forearms, Posterior Deltoid View Details
Forward Triceps Extension With Resistance Bands Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Triceps Secondary Muscles: Anterior Deltoid, Forearms View Details