Donkey Kicks With Resistance Bands

Exercise / Glutes


Donkey Kicks with Resistance Bands exercise (AKA Donkey Kicks) is a popular fitness exercises that improves strength, lean muscle mass, and stabilise the core. Donkey kicks can be used to improve strength, muscle mass, and fat loss. There are a number of reasons why donkey kicks are one of the most effective exercises for burn fat and build muscle. Donkey Kicks with Resistance Bands are a type of low intensity exercise that provide a total body workout. By using resistance bands, as well as your own body weight, this exercise stimulates the muscles in your legs, back, shoulders, arms, chest, and abs. By doing this, the Donkey Kick exercise helps increase strength, muscle mass and burn fat. Donkey Kicks with Resistance Bands is a great exercise for people who want to shed fat.


How to perform the exercise


  • Anchor: Attach the anchor to the bottom of the door.
  • Bands: Attach an ankle strap to the band.

Body Position:

  • Get down on your hands and knees 4 to 5 feet away from the door, facing the door.
  • Place your body in such a way that your active leg is directly in front of the door anchor, with the band on the outside of your leg.


  • Push your active leg up and back until it is completely straight and parallel to the floor.

Exercise Tips

  • Push your leg back from your heel as far as you can.
  • At the end of the movement, squeeze your buttocks.

Exercise Benefits

Donkey Kicks are a well-known exercise for strengthening and firming your glutes. Donkey Kicks with Resistance¬†¬†Bands is a fantastic idea! You’ll get more resistance at the appropriate angle of your reps because bands provide more resistance as you stretch them further. Better burns are on the way!