Lying Hip Flexion With Resistance Bands

Exercise / Hip Flexors

Lying Hip Flexion With Resistance Bands is a popular exercise that is being used in many gyms and fitness studios to help strengthen the hip flexors. It is a simple warm up routine that can improve your flexibility, core strength and balance. By adding resistance bands to your workout routine, you can target specific muscle groups and bring yourself to an intense level of exercise. This Exercise helps in making lower back and glutes become stronger. It will also make it easier for you to do more advanced hip flexion exercises, like the hip thrust.


Steps to perform the exercise


  • Anchor: Attach the anchor to the bottom of the door.
  • Bands: Attach ankle strap to the band.

Body Position:

  • Lay on the floor 3 to 4 feet away from the door, facing it, with an ankle strap on each foot.
  • Begin by standing with your legs completely straight (pointing toward the door anchor) and your arms at your sides, palms down.


  • Pull your feet away from the door and bend your legs, bringing your knees to your chest.

Exercise Tips

  • Keep your legs together and try to pull from your heels.

Exercise Benefits

Lying Hip Flexion With resistance Bands is an excellent workout for strengthening the hip flexor muscles while providing a smooth and safe resistance. From a lying down position, this exercise replicates the function of the Hip Flexors. Every set will leave your hips feeling fantastic. Make this a part of your daily routine!