Every day, we choose from a vast assortment of food that can be both delicious and nutritious. However, there is a wide range of what is considered “tasteful” and “acceptable” in a society where food is a source of pleasure and a form of entertainment. This Food Guide is to help you navigate the food choices you’ll face in our increasingly health-conscious society. By following this list, we hope to help you make better food choices and develop a personal food philosophy that works for you.

In a world where weightlifting is the predominant type of exercise, some physical properties of the human musculature are often ignored. This leads many trainees to become well-defined, sometimes even big, and also, quite strong on compound exercises. However, the sole focus on strength, strength endurance & muscle growth, may leave you quite unfunctional in some aspects. This short guide will give you insight on how to develop speed and agility. Let’s get to it!