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Start Here Your New Year – Day 7
rsicon-full_body.png / Workout Plan
Program Overview
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Program Overview
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Start Here Your New Year – Day 1
Start Here Your New Year – Day 2
Start Here Your New Year – Day 3
Start Here Your New Year – Day 4
Start Here Your New Year – Day 5
Start Here Your New Year – Day 6
Start Here Your New Year – Day 7
Exercise 1
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 2
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 3
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 4
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 5
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 6
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 7
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Program Overview
Previous Workout
Quick Navigation
--------------
Program Overview
--------------
Start Here Your New Year – Day 1
Start Here Your New Year – Day 2
Start Here Your New Year – Day 3
Start Here Your New Year – Day 4
Start Here Your New Year – Day 5
Start Here Your New Year – Day 6
Start Here Your New Year – Day 7
Start Here Your New Year - Day 6
Workout Plan
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Home
Fitness Calculators
Body Mass Index (BMI)
Daily Calorie Intake
Calories Burned
Body Fat Index
One-Rep Max
Body Transformation
Exercises
All Exercises
Biceps Exercises
Triceps Exercises
Chest Exercises
Workouts
Nutrition
Articles
Diet Prescription
Diet Consultation
Blog
My Account