Workout 5 (Backs, Biceps, Abs)

Stronger Than Yesterday / Workout Plan

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Workout 4 (Chest, Triceps, Abs)Stronger Than Yesterday Workout 6 (Legs, Shoulders, Abs)Stronger Than Yesterday