Workout 9 (Legs, Shoulders, Abs)

Stronger Than Yesterday / Workout Plan

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Workout 8 (Chest, Triceps, Abs)Stronger Than Yesterday Workout 10 (Chest, Triceps, Abs)Stronger Than Yesterday