BE YOUR BEST TRAIN | EAT | GROW View Workouts 200+ Workouts 50+ Workout Plans E-Books & Guides 500+ Exercises EVERY STEP IS PROGRESS TRAIN | EAT | GROW View Workouts 200+ Workouts 50+ Workout Plans E-Books & Guides 500+ Exercises

Stay Active With a Home Workout Plan

How a Home Workout Plan Can Help You Reach Your Goals + Sample Exercises
Exercises

Exercises

Build Muscle / Burn Fat
Exercising at Home ? What Equipment Should You Have? Checkout more than 500 Exercises of different levels curated just for you.
Single Workouts

Single Workouts

Best at Home Workouts
FTW provides daily workout routines for all your main muscle groups. Build muscles and keep yourself fit staying at home.
Workout Plans

Workout Plans

The Ultimate Home Workout Plans
At Home Workout Plans For All Levels And Ages. Each day’s exercises are grouped by a single piece of equipment that you’ll need.

Nutrition Tips

What to Eat ? When to Eat ?

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Get inspired with FWT's fitness & healthy lifestyle blog. Read about healthy eating tips, science-based exercises, & more!
What are the benefits of doing pull-ups for 30 days?
The pull-up is a bodyweight exercise that strengthens the muscles in the back, arms, and core. The motion of pulling one’s self up from a hanging position challenges the force production of all the muscles involved in the movement. The exercise can be scaled to provide a great variety of difficulty levels that can be […]
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Best ways to practice good skin care while staying inside all day
Routine for caring for your skin while social distancing during the coronavirus pandemic. During social distancing skin can have harmful effect due to lack of workout, diet change and accumulated stress. During these weeks lock down, one can avoid unnecessary breakouts and aging by practicing these simple good skin care tips at home. As the […]
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Can Home Fitness Improve Results Faster Than A Fitness Center?
Deciding on a home physical fitness routine is one that will take a little planning and dedication. In other words, home fitness does get results simply as quick but naturally depends on effort and knowing what to do. It would be most useful to initially go to a health club or see a personal trainer […]
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ACCEPTABLE FOOD LIST BY BASSAM MALLICK

ACCEPTABLE FOOD LIST BY BASSAM MALLICK

Every day, we choose from a vast assortment of food that can be both delicious and nutritious. However, there is a wide range of what is considered “tasteful” and “acceptable” in a society where food is a source of pleasure and a form of entertainment. This Food Guide is to help you navigate the food choices you’ll face in our increasingly health-conscious society. By following this list, we hope to help you make better food choices and develop a personal food philosophy that works for you.

SPEED AND AGILITY TRAINING 101 BY BASSAM MALLICK

In a world where weightlifting is the predominant type of exercise, some physical properties of the human musculature are often ignored. This leads many trainees to become well-defined, sometimes even big, and also, quite strong on compound exercises. However, the sole focus on strength, strength endurance & muscle growth, may leave you quite unfunctional in some aspects. This short guide will give you insight on how to develop speed and agility. Let’s get to it!