About
Bassam Mallick.
Fitness Director & Wellness Professional · currently aboard a luxury cruise line in the USA
Fitness Director and Wellness Professional with a Master’s in Kinesiology, Sports & Performance Nutrition — helping people live stronger, longer, healthier lives through science-backed nutrition and training.
- Years coaching
- 10+
- Clients worldwide
- 2,500+
- Countries worked in
- 30+
- Kinesiology & Sports Nutrition
- M.Sc.
The full story
Why I do what I do.
As a Fitness Director and Wellness Professional with a Master’s in Kinesiology, Sports & Performance Nutrition, I have dedicated my career to promoting health, vitality, and performance — both on land and at sea.
Currently serving aboard a luxury cruise line in the USA, I conduct engaging fitness classes, lead wellness seminars, and oversee cross-promotional strategies to drive revenue through holistic well-being experiences. My passion for fitness is rooted in science-backed methodologies, blending movement, nutrition, and education to help people live stronger, longer, and healthier lives.
Outside of work, you’ll find me exploring new technologies, hiking in nature, photographing life’s best moments, or diving deep into wellness trends across the globe. Traveling and working worldwide has been more than a career — it’s a way of life that continues to shape my perspective and enrich the value I bring to every role.
Education
- Master’s in Kinesiology, Sports & Performance Nutrition
Certifications
- Lifestyle Medicine & Metabolic & Nutritional MedicineHarvard Medical School
- Diploma in Personal TrainingK11 Fitness Academy & Gym
- Human Performance NutritionistK11 Fitness Academy & Gym
- Diploma in Weight LossFab Academy — Fabulous Body Inc, California, USA
- Master Rehab Trainer (CPD)Australian Institute of Kettlebells
Experience
- Fitness Director & Wellness ProfessionalCurrentLuxury cruise line · USA
Lead onboard fitness programming, deliver wellness seminars, and design cross-promotional strategies that grow well-being revenue across the fleet.
- Master Nutrition CoachOngoingIndependent practice — bassammallick.com
Personalised diet prescriptions, anti-inflammatory protocols, and body-transformation coaching for clients across India and worldwide.
In the field
Where the work happens.
From the fitness deck of a cruise ship to the seminar stage to one-on-one time with guests — the coaching travels wherever the people who need it are.
Seminars on fitness & nutrition
Beyond one-on-one coaching, Bassam runs interactive seminars — translating the science of training, nutrition and recovery into practical habits any audience can act on.
Areas of focus
What I help people with.
From sports performance to clinical conditions — every programme is individualised, evidence-based, and built to be sustainable.
Sports & Performance Nutrition
Macro periodisation, recovery fuelling, and supplement protocols for athletes and recreationally active adults.
Anti-Inflammatory Coaching
Evidence-based 21-day protocols that lower the dietary drivers of chronic low-grade inflammation and identify the foods that personally don't suit you. No detox claims — a real method, run alongside your doctor.
Body Recomposition
Calorie- and macro-controlled programmes that protect lean mass while reducing fat — without crash diets.
Clinical Nutrition for Disease
Diet design for diabetes, fatty liver disease, and the gut-liver axis. Always grounded in current clinical evidence.
Behaviour-Change Coaching
Habit architecture that survives week 3 of a programme — the messy middle where most diets quietly fail.
Onboard / Group Wellness Programming
Designing and delivering group classes, seminars, and well-being initiatives for cruise lines, corporates, and retreats.
Fat & Protein Diets, Fasting & Lifestyle Change
Fat- and protein-focused nutrition, intermittent fasting protocols, and the everyday lifestyle changes that make results stick for the long term.
Off-duty
Beyond the work.
Traveling and working worldwide has been more than a career — it’s a way of life that continues to shape my perspective and enrich the value I bring to every role.
- New technology
- Hiking in nature
- Photography
- Global wellness trends
Ready to work together?
Whether you’re an athlete chasing performance, recovering from a clinical condition, or simply want to feel better in your body — there’s a programme for you.