DOWNLOAD FREE E-BOOK
Every day, we choose from a vast assortment of food that can be both delicious and nutritious. However, there is a wide range of what is considered “tasteful” and “acceptable” in a society where food is a source of pleasure and a form of entertainment. This Food Guide is to help you navigate the food choices you’ll face in our increasingly health-conscious society. By following this list, we hope to help you make better food choices and develop a personal food philosophy that works for you.