Daily Calorie Intake Calculator

Calculate your caloric needs

Caloric needs for an individual can vary a lot more than you might think. Your body needs energy to carry out daily activities. This energy comes from the foods we eat. These foods are measured in units of calories. If you’re not even sure where you stand on the scale, the following calculator is to be used. It will help you calculate your caloric needs.

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Understanding Caloric Needs

When it comes to fat loss, the message is simple: eat less, move more. Unfortunately, this may not be as easy as it sounds. You see, the human body does not have a singular “calorie requirement”.

Every person’s needs are different, so the best way to determine your caloric needs is to use a diet and exercise calculator that will help you break down your current lifestyle and predict your future weight loss needs.

Calories in common Fruits

Food	Size	Calores
Apple	1 small	80
Banana	1 medium	101
Orange	1	71
Strawberry	1 cup	53

Calories in common Foods

Food	Size	Calores
Bread	1 slice	75
Beef	1 slice	120
Egg	large	79
Pizza	1 slice	180
Hamburger	1	280

Calories in common Vegetables

Food	Size	Calores
Brocoli	1 cup	40
Carrots	1 cup	45
Eggplant	1 cup	38
Lettuce	1 cup	7

Calories in common Beverages

Food	Size	Calores
Coca-cola	1cup	97
Diet Coke	1 cup	3
Milk, low-fat	1 cup	104
Milk	1 cup	150
Orange Juice	1 cup	115

Food is an important part of everyone’s life. However, in every aspect of life, there are key factors that affect the quality of life. One of those factors is food. Depending on your needs, certain foods will be essential in your life. Some foods, such as bread and cereal, will be essential to your daily needs. On the other hand, some foods that you may have never considered useful will be essential for your body as well. For example, protein is essential for a healthy body.

Caloric needs are used to determine your daily calorie needs. This information is used in determining how many calories you need to maintain your current weight. You are not allowed to eat more calories than you need, and you also need to burn off more calories than you take in.