Daily Calorie Intake

Calculate your caloric needs

Caloric needs for an individual can vary a lot more than you might think. Your body needs energy to carry out daily activities. This energy comes from the foods we eat. These foods are measured in units of calories. If you’re not even sure where you stand on the scale, the following calculator is to be used. It will help you calculate your caloric needs.

Metric Imperial
Target Daily Caloric Intake
These calculations are based on averages.

Understanding Caloric Needs

When it comes to fat loss, the message is simple: eat less, move more. Unfortunately, this may not be as easy as it sounds. You see, the human body does not have a singular “calorie requirement”.

Every person’s needs are different, so the best way to determine your caloric needs is to use a diet and exercise calculator that will help you break down your current lifestyle and predict your future weight loss needs.

Calories in common Fruits

Food Size Calores
Apple 1 small 80
Banana 1 medium 101
Orange 1 71
Strawberry 1 cup 53

Calories in common Foods

Food Size Calores
Bread 1 slice 75
Beef 1 slice 120
Egg large 79
Pizza 1 slice 180
Hamburger 1 280

Calories in common Vegetables

Food Size Calores
Brocoli 1 cup 40
Carrots 1 cup 45
Eggplant 1 cup 38
Lettuce 1 cup 7

Calories in common Beverages

Food Size Calores
Coca-cola 1cup 97
Diet Coke 1 cup 3
Milk, low-fat 1 cup 104
Milk 1 cup 150
Orange Juice 1 cup 115

Food is an important part of everyone’s life. However, in every aspect of life, there are key factors that affect the quality of life. One of those factors is food. Depending on your needs, certain foods will be essential in your life. Some foods, such as bread and cereal, will be essential to your daily needs. On the other hand, some foods that you may have never considered useful will be essential for your body as well. For example, protein is essential for a healthy body.

Caloric needs are used to determine your daily calorie needs. This information is used in determining how many calories you need to maintain your current weight. You are not allowed to eat more calories than you need, and you also need to burn off more calories than you take in.

Check out other Fitness Tools

Body Mass Index (BMI) Calculator

Body Mass Index (BMI) Calculator

Calculate your Body Mass Index (BMI) with this calculator.
Body Fat Index Calculator

Body Fat Index Calculator

Calculate your Body Fat Index with this calculator.
Calories Burned Calculator

Calories Burned Calculator

Calculate how much Calorie you burn with this calculator.
One Rep Max (1RM) Calculator

One Rep Max (1RM) Calculator

Calculate your One Rep Max (1RM) with this calculator.