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Best Supplements for Seniors

As we age, our bodies become less efficient at absorbing nutrients from food. This is why many older adults need to take dietary supplements to meet their nutritional needs. Absorption of nutrients becomes more difficult as we age because the cells lining the digestive tract become less active. This decrease in activity makes it harder […]

Benefits of Magnesium for the Brain

Magnesium is an essential mineral for the human body and optimal brain function – involved in over 300 biochemical reactions and is critical for the function of organs, muscles, and nerves. It helps with learning and memory formation. Magnesium l-threonate is the only compound that has been shown to effectively raise magnesium levels in the […]

What’s the Difference Between Weight Loss and Fat Loss?

In this article we are going to understand why eating fat doesn’t make you fat. And if it is not Fat what is making you fat? We have been advised for a long time that Fatty Foods are not good for us. And it is better to cut down on them. And we actually reduced our fat intake. But obesity is still thriving. But why? Diet Rich in Carbohydrate have been secretly storing fat, slowly growing our waistlines and our obesity epidemic. Don’t believe it? Let us see how it happens.

Does Eating Fat Makes You Fat?

In this article we are going to understand why eating fat doesn’t make you fat. And if it is not Fat what is making you fat? We have been advised for a long time that Fatty Foods are not good for us. And it is better to cut down on them. And we actually reduced our fat intake. But obesity is still thriving. But why? Diet Rich in Carbohydrate have been secretly storing fat, slowly growing our waistlines and our obesity epidemic. Don’t believe it? Let us see how it happens.
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