Calculate the Calories Burned By Heart Rate
Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process.
The Fat Burning Zone
Fat burning is a term that’s thrown around a lot, but what does it mean in real life? How do you know when you’re burning fat? Even if you know what “fat burning exercise” means, you should also know how to take care of your body in order to make sure you get the best results from your exercise routine. Exercise is a great accessory to your weight loss plan. It’s a proven way to burn calories and keep your body in shape. Many people think that the more you move your body, the more weight you lose. But in reality, exercising can be just as important to weight loss as dieting. It’s all about having a balanced approach to exercise. You need to incorporate both regular exercise as well as cardio to be as successful as possible.
|30 Minutes of
|Low Intensity Group (50%)||120||80||200|
|Hight Intensity Group (75%)||140||260||400|
The best exercises to burn fat is the explosive ones like high-intensity interval training. It’s not only more effective than traditional cardio, but it also builds muscle, which is healthier and burns fat at the same time.