Front Lunge With Resistance Bands (Anchor) Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Glutes, Thighs Secondary Muscles: Abductor, Hamstrings, Thighs View Details
Anchor Overhead Shoulder Press With Resistance Bands Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Anterior deltoid Secondary Muscles: Glutes, Hamstrings, Quadriceps, Triceps View Details