Type : Isolation, Bilateral/ can be Unilateral
Joint Action : Shoulder Extension
How to perform the exercise
Preparations:
- Anchor: Attach the anchor to the top of the door. Secure the band to the anchor.
- Bands: Fasten both ends of the band to each handle.
Body Position:
- Kneel 3 to 4 feet away from the door, facing the door, each hand gripping a handle.
- Maintain a straight back and a high chest.
- Your arms should point towards your door, palms facing downwards.
Movement:
- Pull back on the handles until your hands are parallel to your hips.
- Return to your original position. Repeat.
Exercise Tips
- Pull back on the handles until your hands are parallel to your hips.
- Return to your original position. Repeat.
Exercise Benefits
Kneeling Straight Arm Lat Extension With Tube Bands is a fantastic alternative for working the Latissimus Dorsi muscles. To strengthen their back muscles, everyone does rows and pull downs. This is a good one to throw in every now and then to give your back muscles a different workout.