WHY YOU SHOULD DO LYING HAMMER CURL WITH RESISTANCE BANDS EXERCISE?
The Lying Hammer Curl Exercise is an increasingly popular exercise which works your triceps, biceps, and deltoids. It is a way to strengthen your biceps without actually lifting weights.
EXERCISE DEMO
How to perform Lying Hammer Curl With Resistance Bands Exercise
Preparations:
- Anchor: Attach the anchor to the bottom of the door.
- Bands: Attach each end of the band to a handle.
Body Position:
- N/A
Movement:
- Pull the handles and bend your arms until the handles are by your chest.
Exercise Tips
- Keep your upper arms firmly set on the floor during the entire movement.
Lying Hammer Curl With Resistance Bands Benefits
Lying Hammer Curls- One of the best exercises for biceps development. Many individuals favour Lying Curls because they keep your body stable, allowing you to isolate your biceps. This exercise is especially beneficial to persons with back problems because it does not cause spinal compression.