Chest Press With Resistance Bands

Exercise / Chest


This resistance band chest workout is perhaps the most effective exercise for improving your upper body strength. If you want to strengthen your upper body as well as your lower, you should be doing this resistance band chest press exercises. They are a great way to build up your chest and triceps and they can be done anywhere and at any time. No matter what your fitness level is, this workout can be very useful for improving overall strength all over the body.


How to perform the exercise


  • Anchor: With the door anchor at the top of the door, secure the band(s) to the door.
  • Bands: Attach both ends of the band to two individual handles, and grip the handle with both hands.

Body Position:

  • Stand with your back toward your door, 3-4 feet from the door.
  • Keep your back straight, keep your head high and your chest straight.
  • Place the arm parallel to the floor and the door behind you.
  • Place it. Your elbow should be tightened to 90 degrees with the upper and lower arm.
  • Stagger your position back and front leg or side by side.


  • Push your hand forward and down to your arm and your hand is nearly straight forward until it reaches chest.
  • Return to the starting place (controlling the resistance).
  • Repeat

Exercise Tips

  • Do not shift your shoulders forward or back when pressing.
  • Keep your shoulders upright.

Exercise Benefits

Chest Press Resistance Band is a terrific workout to build your chest and arms without push-ups! This workout employs the band’s resistance to force movement to develop the biceps, triceps, chest and even the shoulder’s front. This is also a wonderful workout to teach the stabilising core to your body. You will have a big workout in strengthening your chest without needing to use hefty weights or even push-up if you learn how to perform Resistance Band Chest Printing. It’s a fantastic move!