Lunge With Resistance Bands

Exercise / Thighs


If you are looking for an exercise that will build the all over body strength then lunge with resistance bands is a great way to go. The main benefits of this exercise is that it builds the muscles, it burns the fat, it improves the stamina and it also helps to tone the body. This is a great exercise for people of all ages. It is a really easy way to get your lower body muscles working. This exercise is a total body exercise, which means it will work the much of the muscle groups in your body. It is a great way to tone your thighs, abs and hips.


Steps to perform the exercise


  • Anchor: Attach the anchor to the bottom of the door.
  • Bands: Attach handles to the band.

Body Position:

  • Place one foot in front of the other.
  • With your front foot, stand on the band. Raise your hands to shoulder height by gripping a handle in each hand.
  • Lower your hips straight down until your front thigh is virtually parallel to the floor.
  • Keeping your back straight, head straight, elbows back, and chest up.


  • Straighten your front leg and raise your hips.

Exercise Tips

  • Push through your heel.
  •  As you lower and raise your body keep your knee tracking over your toes.

Exercise Benefits

The Queen of all Legs Exercises with Bands is the Lunge with Tube Bands. This isn’t a simple exercise. It necessitates stamina, coordination, and focus. There isn’t a better way to build and strengthen your Quads and Glutes than with this exercise.