Lying Hamstrings Curl With Resistance Bands

Exercise / Hamstrings


The Lying Hamstrings Curl with Resistance Bands is a powerful exercise to help lengthen and strengthen the hamstrings. This exercise is great for those with tight hamstrings and weak glutes. It works your glutes as well as your hamstrings. If you want to build your lower body muscles then you must do this exercise. It is one of the best exercises to do to build the lower body muscles.


Steps to perform the exercise


  • Anchor: Attach the anchor to the bottom of the door.
  • Bands: Attach ankle strap to the band.

Body Position:

  • Wrap the ankle straps over your ankles and lay 3 to 4 feet away from the door on the floor.
  • Maintain a flat back and a flat buttocks.


  • Bend both legs together and move your heels towards your buttocks.

Exercise Tips

  • Keep your calves and feet relaxed. Simply point your toes if you can’t get them to relax.
  • When you bend your legs, don’t allow your hips rise up. Maintain a low hip and Butt.

Exercise Benefits

Many individuals believe that a lying hamstrings curl with¬†bands is considerably superior to a similar workout done with weights. That’s because you can’t rock your body to move the resistance using Bands. Many people have Hamstring cramping when they first try this activity since it works so well.