One Arm Forward Triceps Extension With Resistance Bands

Exercise / Triceps


If you’re looking for a simple and effective exercise to tone and strengthen your triceps, this is it. The one arm forward triceps extension with resistance bands is a fantastic exercise that can be done at home or in the gym. It works your pressing muscles, and most importantly, is super flexible and enjoyable.


How to perform the exercise


  • Anchor: Attach the anchor to the door at chest height.
  • Bands: Attach each end of the band to a handle.

Body Position:

  • Keeping your back to the door, stand about 3 feet away.
  • Stagger your legs, one in front of the other.
  • Start with your active arm parallel to the floor, and for added support, position the top of your inactive hand beneath your active arm.
  • Your active hand should be at eye level.


  • Push the handle forward and straighten your arm.

Exercise Tips

  • Keep your upper arm parallel with the floor throughout the movement.

Exercise Benefits

The One Arm Forward Triceps Extension is a fantastic workout that works not just your Triceps but also other muscle groups and motor functions. It’s necessary to work your arms separately every now and again to enhance muscle isolation, core strength, and limb control.