Kneeling Triceps Extension With Resistance Bands

Exercise / Triceps


If you are looking for a great way to work your triceps, The Kneeling Triceps Extension With Resistance Bands is an excellent option. It is a low impact exercise which you can do it in the comfort of your own home, in your garage, in your backyard, in the park, in the park you go to on the weekend, in your yard, in your local gym, etc.


How to perform the exercise


  • Anchor: Attach the anchor to the door at the top.
  • Bands: Attach each end of the band to a handle.

Body Position:

  • Lay on the floor with your back to the door and your head about 2 to 3 feet away.
  • Knees bent and together, feet should be flat on the floor, and elbows close to your side.
  • Begin with your arms bent and palms facing forward, hands straight above your chest.


  • Push your hands down to the top of your thighs and straighten your arms.

Exercise Tips

  • Try to keep your elbows down and stationary at your sides.

Exercise Benefits

One of the best workouts for targeting the back of the arms is Kneeling Triceps Extension With Bands. Kneeling down allows you to arrange your body in the best possible alignment while also producing more tension at the start of the reps.