Kneeling Overhead Triceps Extension

Exercise / Triceps


Kneeling Overhead Triceps Extension Exercise is one of the best exercises for the Triceps and are very effective in increasing the size, thickness and overall shape of your triceps. This is a perfect exercise to finish off a triceps workout.


How to perform the exercise


  • Anchor: Attach the anchor to the door at the top.
  • Bands: Attach each end of the band to a handle.

Body Position:

  • Kneel on the floor with your feet touching the door, facing away from it.
  • Maintain a straight back, a level head, and your buttocks on your heels.
  • Begin with your palms on either side of your head, your upper arm at a 45-degree angle with the floor, and your elbows about 12 inches apart.


  • Push your hands out in front of you and straighten your arms.

Exercise Tips

  • Throughout the range of action, keep your upper arms at a 45-degree angle.
  • Maintain a 12-inch distance between your elbows and don’t let them bow out.

Exercise Benefits

One of the best workouts for targeting the back of the arms is Kneeling Triceps Extension With Bands. Kneeling down allows you to arrange your body in the best possible alignment while also producing more tension at the start of the reps.