Repel Squat With Resistance Bands

Exercise / Quadriceps


Squats, the most dreaded and dreaded exercise, have a definite place in every athletes workout routine. It is a necessity for every athlete and any athlete who wants to improve his/her game. But to get the most out of your squat, you need to do it properly. How do you do it? Squats with resistance bands! That’s right, these bands will help you squeeze out more reps and even have them more comfortable to perform. If you are overweight and want to lose weight, then you should do Repel Squat With Resistance Bands. This is because squats work the same muscles as doing Repel Squat With Resistance Bands, but instead of using your muscles to repel down, you use your muscles to push back up.


Steps to perform the exercise


  • Anchor: Attach the anchor to the top of the door.
  • Bands: Attach handles to the band.

Body Position:

  • Grip a handle in each hand and face the door.
  • Keep your back straight, chest up, and feet hips width apart.
  • Straighten your arms and point them down, keeping the palms of each hand firmly planted on your hips.


  • Squat as if in a chair.
  • When your thighs are parallel to the ground, leap to your feet and use the resistance to lift you off the ground for a little jump.
  • Repeat.

Exercise Tips

  • Keep your chest up and back straight throughout the movement.
  • Press off your heels as you stand up.

Exercise Benefits

Some Resistance Band exercises are more engaging than others. It’s a thrill to do the Repel Squat With Bands! Work your Quads and Glutes as if you’re rappelling down a mountainside. This exercise also serves as a light warm-up for your knees and hips before performing exercises such as squats or lunges.