Side Biceps Curls With Resistance Bands

Exercise / Biceps


Side Biceps Curls With Resistance Bands is an exercise that helps train your biceps for efficiency, helps preserve muscle mass, and helps build muscle fast. It is also one of the best exercises for building great forearms. It strengthens your biceps while increasing the amount of bicep muscle fibers in the forearm. This combination is one of the best ways to increase overall arm strength.


How to perform the exercise


  • Anchor: Attach the anchor to the door at chest height.
  • Bands: Attach each end of the band to a handle.

Body Position:

  • Stand away from the door on your active arm’s side so that the band begins to stretch when your arm is raised.
  • Your active arm should be straight and parallel to the ground, with your palm facing up.
  • Place the passive hand on your hip.


  • Pull the handles and bend your arms until your hand is above upper arm.

Exercise Tips

  • Keep your upper arm parallel with the floor throughout the movement.

Exercise Benefits

The Side Biceps Curls With Resistance Bands is different than the other Biceps Curls.   Work the muscle against its function while also practising the famous Arm Flexing Pose. Add this one into your daily regimen.