Preacher Curls With Resistance Bands

Exercise / Biceps


You’ve probably seen some videos on YouTube of people doing preacher curls with a resistance band, and you may have thought to do them as well. In fact, they’re a great way to strengthen your biceps and burn a lot of calories at the same time. And they’re really easy to do, which is why preacher curls with a resistance band are a good choice for anyone who wants to build muscle and burn fat at the same time. It is perhaps one of the most well-known and effective exercises for training the biceps and forearms.


How to perform the exercise


  • Anchor: Attach the anchor to the bottom of the door.
  • Bands: Attach each end of the band to a handle.

Body Position:

  • Grasp a handle in each hand and sit with your feet 2 to 3 feet from the door, facing it.
  • Knees should be arched and feet flat on the floor.
  • Position your arms almost completely straight, palms facing up and elbows directly above your knees.
  • Maintain a straight back and a straight chest.


  • Pull the handles and bend your arms until your hands are at face height.

Exercise Tips

  • For each repetition, make sure to fully stretch and shorten your arms.

Exercise Benefits

Preacher Curls With Bands have an advantage over Regular Band Curls because they stabilize your arm position. This reduces your capacity to cheat and deviate attention from the target muscles. This one has an incredible squeezing and contraction!