Standing Two Arm Triceps Kickback With Bands

Exercise / Triceps


The triceps kickback with bands involves a simple movement that targets the triceps muscle in the back of the arm. This exercise strengthens your triceps and gain muscle definition in your upper arms. You will see results within a few weeks with this routine.


How to perform the exercise


  • Anchor: Securely lock the resistance band to the door with the door anchor at waist height or slightly higher than waist.
  • Bands: If you use resistance Tube: Attach a closed ankle strap or handle to each end of the band and grip the loop of a strap with each hand. Your fingers should be inside the loop, and thumb on the outside. If you use Toning Resistance Tube with handles : Grip the Tube with each hand, your fingers should be inside the handles, thumb on the outside.

Body Position:

  • Stand approximately 4 feet from the door while facing the door.
  • Bending forward from your waist, keep your back close to parallel with the floor.
  • Keep arms up, with your upper arms parallel to the floor, hold elbows tight to your side and hands right below your chest.


  • Push your hands towards your back until they are beside your hips, and your arms are straight line, parallel to the floor.

Exercise Tips

  • Keep your upper arms parallel to the floor and elbows tight to your body throughout the movement.

Exercise Benefits

Standing Two Arm Triceps Kickbacks is one of the most amazing exercise for building size and strength in the opposite side of biceps. You will be astounded at how unbelievable this movement feels at your triceps because of the angle of the resistance blended with tightness that soars toward the end of every reps. It becomes one among your favorites.