Standing Leg Abduction With Resistance Bands Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Outer Thigh Secondary Muscles: Glutes View Details
Standing Leg Adduction With Resistance Bands Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Inner Thigh Secondary Muscles: Glutes View Details
Lunge With Resistance Bands Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Thighs Secondary Muscles: Glutes View Details
Repel Squat With Resistance Bands Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Quadriceps Secondary Muscles: Glutes View Details
Reverse Lunge With Resistance Bands Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Thighs Secondary Muscles: Glutes View Details
Squats With Resistance Bands Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Quadriceps Secondary Muscles: Glutes View Details
Anchor Overhead Shoulder Press With Resistance Bands Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Anterior deltoid Secondary Muscles: Glutes, Hamstrings, Quadriceps, Triceps View Details
Squatted Back Row With Resistance Bands Equipment: Resistance Toning Band, Resistance Training Band Primary Muscles: Erector Spinae, Latissimus Dorsi, Trapezius Secondary Muscles: Biceps, Glutes, Posterior Deltoid, Thighs View Details
