Chest Blaster

Workout / At Home, Hypertrophy, Strength / Advanced Level, Intermediate Level / 45 Minutes

Hit your pecs from all angles for greater size, strength and definition with this pec-pounding workout.

This Resistance band chest workout is multi-faceted to maximize conditioning, strength and size gains. It combines movements to target the pecs from all angles, working varied rep ranges to develop power and endurance.

During this workout you will target the upper pecs, as well as the middle, lower, inner, and outer pec fibers for an all-around chest blast. I personally love this workout for its combination of all aspects to give me width, depth, strength, endurance, and power all in one! Give it a try and see how it works for you. I am sure you will love it the way I do.